12 MIN HAPPY SWEAT WORKOUT – good mood HIIT workout / No Equipment I Pamela Reif

I know you guys have a love-hate relation ship with my HIIT workouts. But I promise – this one is DIFFERENT 😀 Of course, it’s high intensity.

But it’s sooo much fun at the same time, I don’t notice that it’s exhausting until the end. I tried to take the mood of “Hey Mama” of the Happy Dance Workout & extend it to an entire video. Hope you like it!!

by the way: NO JUMP SQUATS, NO HIGH KNEES, NO BURPEES

Apart form the good mood & I can also guarantee a serious number of burned calories here.

I burned about 80kcal in those 12min (which is a lot for me, I’m a tiny human and I normally burn about 250kcal in a 1h session).

You can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

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