15 MIN DANCE CARDIO WORKOUT – burn calories and be happy / No Equipment I Pamela Reif

ok – quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music – this is a guarantee to get into a HAPPY MOOD and put a smile on your face 🙂 even Dennis was smiling behind the camera! / Werbung

PS: ASK YOUR PARENTS TO JOIN! Mine were getting super excited when they finally heard “their kind of music” 😀 plus it’s beginner friendly. No Burpees or Jump Squats involved.

Listen, cardio is definitely NOT boring in today’s routine! I had the best time creating & filming this video. Felt a little shy at first, but after a couple of side steps I was definitely singing along. Thank god we remove the original sound lol.

When I did this routine 4x in a row (testing my workouts takes time) I burned the same amount of calories as I normally do during the other workouts!!!
Also, nevermind the exercise names haha. The “Wood Chopper” should rather be called the “John Travolta”.

No Equipment needed & you can follow everything I do for 30 seconds. We don’t have breaks – but I’m pretty sure they are REALLY not necessary here. This is Beginner Friendly! 🙂

you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

You might also like

Leave A Reply

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More