Monthly Archives

May 2017


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    Why Am I Always Hungry After Swimming?

    by Lily White

    Do swimming workouts whet your appetite? An expert shares theories of why cold-water exercise can make you ravenous. Question: “I’m always famished…


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    You Do Have Time to Work Out! Get Motivated

    by Lily White

    You can fit in fitness. We worked with trainer Annette Lang to bring you the very best 5-, 15-, 30-, and 45-minute…


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    Slim Down in a Splash: Pool Workout

    by Lily White

    Want to lose weight without breaking a sweat? Hop in the pool! Toning Water Exercises This fun water workout burns mega calories…


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    The Swimming Workout You Can Do On Dry Land  

    by Lily White

    No pool? No problem. These swimming-inspired moves will get you a Speedo-ready body without a single lap. A Swim-Worthy Workout During the…