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If you are suffering from premature ejaculation, here are some yoga poses to help you out.
Sarvangaasana
This move improves the way your thyroid glands work thus improving the working of all bodily functions. The move also aids in strengthening the adrenal glands and the working of the testis and as a result increases the potency of sperm and semen.
To absorb the move you need to lie on a mat with your legs extending outwards. You should then slowly raise your legs by lifting them straight or by folding them at the knees.
Placing your palms along your back and hips, you should raise your body while pointing your toes to the ceiling.
With now your weight on your shoulders, you should breathe slowly and lock your chin into your chest. You should hold in this position for as long as you feel comfortable.
Uttanapadasana
This move has numerous benefits which aid in helping one to beat ejaculation. Some of the benefits of this move include: boosting metabolism, beast constipation, and strengthening the working of the intestines.
To absorb the move you need to lie down comfortably on a yoga mat then place your hands by your side and put your heels together. While inhaling, you should lift your legs together to the 30 degree position and lift your head off the ground.
You should hold in this position for a few seconds then gently move your legs to the floor. You should then move your legs to the 60 degree position then lower your legs back to the floor. You should repeat this sequence for as long as you feel comfortable.
Kandharasana
Apart from controlling premature ejaculation this move also aids in strengthening the functioning of the sperms.
You should start the move while lying down flat on a yoga mat then bend your knees until your ankles touch your buttocks. Keeping your legs slightly separated you should grasp your ankles with your hands then slowly raise your buttocks in the air.
At this position your chest should be pushed up with your back arched off the floor. You should hold in this position until you feel tension building.
Paschimotasana
This move aids in strengthening the sperm making process thus making semen more potent. The move also aids in boosting metabolism.
To absorb the move you need to start with your legs stretched out on the floor. Holding your big toe with your index finger and thumb, you should bend forward and try to touch your forehead to your knees. You should hold in this position for up to five counts and inhale as you rise back to the sitting position.
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