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There is ample evidence regarding the link between good nutrition and better eye health. This principle even applies to improving the vision condition double vision. Double vision is defined as an eye condition whereby an individual sees 2 images at the same time. While some of the causes of double vision include problems with the teamwork ability of the eyes, dry eyes, strabismus, diabetes, stroke and astigmatism, another cause of this eye problem includes nutritional deficiencies. An individual may not be eating the right kinds of foods or may be deficient in certain nutrients and minerals necessary for better vision health. Therefore, if you are concerned about improving your double vision from a nutritional point of view, and would like to know which specific foods you should eat to accomplish that goal, here is some information concerning this matter.
Increase Your Consumption of Fruits And Vegetables: In terms of your diet for double vision, Increase your consumption of dark green leafy vegetables such as spinach, kale, Collard greens, Brussels Sprouts and broccoli to name a few. While carrots are certainly good for the eyes due to the fact that they consists of beta- carotene, in order to improve your double vision, you should eat foods rich in Vitamin A and E.
Additionally, you can include foods with the vision nutrients Lutein and Zeaxanthin to improve your vision health. These nutrients are helpful in reducing this vision problem due to the fact that they improve the health of the macular; the part of the eyes responsible for visual acuity,(sharpness of eyesight).
Ensure That You Eat Healthy Omega 3 Rich Foods: In terms of foods for double vision, Include in your diet foods that are rich in omega – 3 fatty acids such as fish, salmon and albacore tuna to name a few. Not only are omega – 3 fatty acids vital in reducing the risks for age related vision diseases such as macular degeneration, but studies also indicate a nutritional benefit in reducing dry eyes; another cause of this eye problem.
Our Eyes Need Nutritional Sources Rich in Vitamin E and Zinc for Healthy Eyesight: Consume foods rich in Vitamin E such as Wheat Germ, walnuts and Pistachios. Eat foods rich in Zinc such as legumes which include kidney beans, garbanzo beans, green peas, and lentils to name a few.
Limit or significantly reduce your consumption of sugary foods and foods that are high in sodium as these foods aggravate the symptoms associated with this vision condition.
When it comes to nutrition eating the right foods in order to correct vision problems also applies to reducing the problem of double vision. By incorporating a variety of healthy vision health foods in your diet such as dark green leafy vegetables, fruits, omega 3 fatty acid rich foods and legumes, you are doing something beneficial in improving the symptoms associated with double vision.
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