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How to manage the Great Resignation

High staff churn is here to stay. Retention strategies require a rethinkIN THE NOT-SO-DISTANT past, bosses did not have to worry as much about their workforces. Newcomers could absorb the corporate culture osmotically. Workers’ families were invisible, not constantly interrupting Zoom calls. Employees had a job, not a voice. Now firms have to “be intentional”…

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Your Guide to Understanding Hidradenitis Suppurativa Treatment

There can be a lot of stigma with hidradenitis suppurativa. Some people mistakenly believe the sores are contagious or that the disease is caused by poor hygiene.6 These misconceptions are all untrue and only further contribute to harmful misconceptions about the disease.How do you get a hidradenitis suppurativa diagnosis?Hidradenitis suppurativa can be mistaken for other…

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A 20-Minute Core Workout for Stronger Obliques

Reminder: Your core is more than just your “six-pack abs.” Your core includes everything from your deep abdominal wall and lower back to your hips, glutes, and pelvic floor. Another important, yet often underrated, part of your core? Your internal and external obliques—the muscles on the sides of your abdomen that drive core rotation.If you’ve…

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5 Things to Do When You’re So Irritable You Might Snap

It’s entirely possible to be irritable and depressed at the same time. Although depression is often associated with only sadness or hopelessness, it can also manifest as anger, frustration, and irritability, according to Jessica Borrelli, Ph.D.,1 associate professor of psychological science at the University of California, Irvine.After managing the tremendous ups and downs of the…

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