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Healing from injuries that was sustained can take a very long time. It also can be a very arduous process. Have you ever had a broken wrist? If yes, what was the experience like? When people sustain injuries like this, the first place they run to is their doctor. This is fine but have you ever because of it or felt confident about supporting your own healing? You can visit your doctor for an ex-ray and also take some time to rest, prepare some nourishing vitamin rich foods as well as practice some gentle yoga and meditation.
One thing about yoga practice is to focus on the asana that is useful at that moment. Not all yoga asana will give you the needed result you are looking for. You can ask your yoga instructor or teacher for direction on how to move on with your practice. This is the part where many people make mistakes. You can not be having a broken wrist and decide to do a power yoga. It might be very deadly to do so, as it will inflate more pains to the area. Focus on the niyamas, especially svadhyaya. Another option is to try some meditation, pranayama, standing poses, as well as a downward facing dog.
When you have such gravity of pain like a broken wrist, you should not be afraid to proceed with your yoga practice. People with similar situations are even doing the handstand. It is just a matter of you, removing your mind from the pain, and focusing on the result. If you are working with an experienced yoga teacher, he or she should be able to guide you. The best yoga pose that is suitable for your condition as well as the one that will bring the results faster. Through the fog of pain and medication, allow your yoga instructor to walk you through the real work of the healing process. This process will help to strengthen your wrist and arm muscles. It will also help you to regain range of motion through concentrated effort as well as asana.
One setback that people face is fear. It causes a huge setback to our yoga practice. Fear is not a bad thing because it leads us from causing harm to ourselves. However, when it is preventing someone from concentrating and giving his or her best in the practice, then it becomes dangerous. When you have wrist pain, the first thing is to seek out help from your yoga instructor. After this is done, the next step is to work with him or her to determine the type of yoga poses that will aid the healing process.
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