Healthy Low Carb Food – Enough With Too Much Restriction


Dieting could be as simple as maintaining healthy eating habits and by this we mean, practicing the habit of awareness in all foods you eat without really being very restrictive. This probably is the center theme in healthy low cab dieting – little restrictions could add up to better loss of weight.

You do not need to settle with food supplements so as to lose weight or to consume too little amounts of fats. You can in fact, eat some forbidden foods while shedding some unwanted fats so long as you stick with low carb food items.

Because of the bounty of healthy low carb foods in the market, you might even find yourself surprised with the array of selections available to you. Here is a list of some healthy low carb foods that you can eat on a daily basis.

A. Vegetable selection with low carb count:

Alfalfa sprouts, Bean sprouts, Spinach, Lettuces kale, Collards, Mustard greens, Herbs like cilantro, parsley, rosemary and thyme, Celery and Celery root, Radishes, Broccoli, Cabbage, Cauliflower, Mushrooms, Cucumber, Avocado, Scallions, Zucchini and summer squash, All sorts of pepper, Bamboo shoots, Asparagus, Snow peas, Brussels sprouts, Fennel, Eggplant, Tomato, Okra, Onions, Turnip, Pumpkin and water chestnuts

On the other hand, you must avoid vegetables like beets, corn, carrots, parsnip, peas, potatoes, and winter squashes since these have relatively high carbohydrate count.

B. Low carb meat list include proteins such as the following:

– Breaded meats including the varieties called "breaded from within". Also, limit the consumption of sauces with high carb content.

– There are certain kinds of organ meats that are high in carbohydrates. If you are not sure how much carb you will be consuming by eating them, it is better not to try. As a rule of thumb, you can only eat around 4 oz of organ meat everyday.

– Seafood like mussels and oysters are known to be the highest rate in the seafood selections when it comes to carbohydrates. Please be careful to watch out on your consumption on these foods.

– Processed meats like luncheon meat and hams contain reasonable amount of sugar and nitrates. And most of us know that sugar is the primary source of carbohydrates. Meanwhile, nitrates are carcinogens, the potential causes of cancers. Thus, it is best to avoid them so as to limit your consumption of these foods.

C. Fruits, however, are characterized most likely with high sugar content. Still, these are the fruits that are low in sugar count:

Blackberries, Cranberries, Rhubarb, Melons, Raspberries, Blueberries, Apples, Plums, Papaya, Strawberries, Grapefruit, Peaches, Apricots, Guava

And among the fruits with fairly high sugar counts are kiwi, tangerine, pineapple, oranges and grapes. The most frequent visitors on your diet plan fruit list however must be mango, dried fruits and bananas since these have very high carb counters.



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