Slim Down in a Splash: Pool Workout

Want to lose weight without breaking a sweat? Hop in the pool! Toning Water Exercises This fun water workout burns mega calories and tones every trouble...

Why Am I Always Hungry After Swimming?

Do swimming workouts whet your appetite? An expert shares theories of why cold-water exercise can make you ravenous. Question: "I'm always famished after I go...

Tips For Bowling – Get Started With These 8 Bowling Tips

Bowling looks easy at first glance, but there are a few important tips for bowling that the beginner must learn before bowling is really...

The Swimming Workout You Can Do On Dry Land  

No pool? No problem. These swimming-inspired moves will get you a Speedo-ready body without a single lap. A Swim-Worthy Workout During the Summer Olympics, there's one...

20-Minute Water Workout: Sculpt Your Body in the Pool

To get sexy muscles, try a water workout. Sculpt your legs and core — and get your heart rate up — with this workout...

You Do Have Time to Work Out! Get Motivated

You can fit in fitness. We worked with trainer Annette Lang to bring you the very best 5-, 15-, 30-, and 45-minute toning routines...

10 Reasons Every Woman Should Get in the Water

Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Need more reason to suit up?...

How Many Miles is a 5k, 10k, Half Marathon and a Marathon?

Running a 5k is becoming a very widespread goal for many beginner runners. It's a length of race which with a little steady training...

Exercises and Workouts – Three Benefits Of Using Pull-Up Assist Bands

One exercise you will want to consider adding to your workout routine is the pull-up. Pull-ups are a fantastic back training that will help...

These 7 Golf Tips Will Boost Your Game To The Next Level

The secret to breaking 80 may not be found only at the range. Nor may it be found only in golf tips, golf books, or...

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