20-Minute Water Workout: Sculpt Your Body in the Pool

To get sexy muscles, try a water workout. Sculpt your legs and core — and get your heart rate up — with this workout...

Why Am I Always Hungry After Swimming?

Do swimming workouts whet your appetite? An expert shares theories of why cold-water exercise can make you ravenous.Question: "I'm always famished after I go...

You Do Have Time to Work Out! Get Motivated

You can fit in fitness. We worked with trainer Annette Lang to bring you the very best 5-, 15-, 30-, and 45-minute toning routines...

Slim Down in a Splash: Pool Workout

Want to lose weight without breaking a sweat? Hop in the pool! Toning Water Exercises This fun water workout burns mega calories and tones every trouble...

The Swimming Workout You Can Do On Dry Land  

No pool? No problem. These swimming-inspired moves will get you a Speedo-ready body without a single lap. A Swim-Worthy Workout During the Summer Olympics, there's one...

10 Reasons Every Woman Should Get in the Water

Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Need more reason to suit up?...

The Social and Academic Benefits of Team Sports

Team sports are about so much more than their physical benefits. This is especially so when group sports activities are incorporated into a young...

The Positive Effects of Playing Sports in School

 Kids who are active in school sports are fitter, have healthier body weights and are more confident. The risk of blood pressure, heart disease,...

Workout Routine for Big Forearms and a Crushing Grip

Boost your grip and build dense, muscular forearms with these two routinesDURATION 2 DAYS   EXERCISES  9   EQUIPMENT  YESWhat is the best way to build your forearms?...

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