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When you respond creatively and positively to stress and stressful situations it’s a measure that you have the knowledge and abilities to effectively management stress. These skills may range from anger management, better interpersonal skills, stress reduction techniques, and effective time management.
If you develop excellent stress management skills you will be better equipped to understand and deal with stress and the destructive impact it can have on you in the workplace and your personal life. Valuable stress management skills teach you the many ways to relax your mind and body. This in turn helps you work through the stress and possible negative emotions.
Massage therapy, breathing exercises and yoga are just some of the body-centered relaxation, tension reducing skills that will help you avoid or deal with stress. Massage therapy, and massage to your back, neck and shoulders relieves stress and increases your sense of well being. Massages are available from massages therapists, or perhaps you can go to a health spa where a massage is part of their routine.
Breathing exercises such as controlled breathing and deep breathing are both simple, fast and a free way to relieve stress. Another advantage of breathing exercises is that they can be done anytime and anywhere.
Another stress management skill is the use of yoga as a source of physical relief, stress reduction and spiritual well-being. Benefits of yoga include reduced stress, lower blood pressure, sounder sleep, reduced muscle tension and anxiety, and increased flexibility and strength.
The use of stress management skills on the whole can be very enjoyable. One of the best is music therapy, which it has been shown is a creative way to alleviate tension and provide you with an uplifted mood. Select relaxing music you enjoy. Music therapy has been known to increase your deep breathing, take your mind off pain and reduce stress.
Exercise is a stress management skill that will show you the importance of regular exercise to reduce both your negative response to tension and stress itself. Any exercise that increases you heart rate for twenty or more minutes three or four times a week will help reverse the harmful effect of stress.
When evaluating different stress management skills and activities to help you unwind, relax and relieve stress and tension one of the keys is to take some time everyday to do something you enjoy. A hobby, reading, or other meaningful activities outside your normal work routine will also help you relax and relieve stress and tension.
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