Breathing

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Yoga evolved in ancient India more than 4000 years back. The word “Yoga” originates from the Sanskrit language and means, to join…

[ad_1] Yoga evolved in ancient India more than 4000 years back. The word “Yoga” originates from the Sanskrit language and means, to…

[ad_1] In a world of corporate stress, traffic jams, bill collectors, and unending debts, it comes as no surprise that a large…

[ad_1] As a busy mum, your time is precious. Whether you practice yoga at home, during your lunch break or at your…

[ad_1] When we are born, the first thing we do is take a deep breath. The last thing we do leaving the…