Pilates

If your fitness routine has been feeling a little stale, trying a new kind of class can make it feel fresh again. Taking a Pilates class might be a good way to expand your fitness horizons, whether we’re talking about a class done on the mat or on a reformer.Pilates is very versatile—while you certainly…

Which is better? How are they similar? how are they different? This review of two of the most popular forms of exercise…

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