Pose

[ad_1] Years of sitting in chairs and cars have left most of us with chronic tightness in our inner thighs. How can…

[ad_1] A very common posture of Hatha yoga is called the cobra pose or Bhujangasana in Sanskrit. It is derived from the…

[ad_1] Why begin with a Yoga Asana (pose)? Fitness Foundry strongly believes that we first learn the movement or form of the…

[ad_1] Years of sitting in chairs and cars have left most of us with chronic tightness in our inner thighs. How can…

[ad_1] A very common posture of Hatha yoga is called the cobra pose or Bhujangasana in Sanskrit. It is derived from the…

[ad_1] Headstand, or shirsasana, is the King of Yogic asanas. Simply put, an asana is a yogic posture or body position. When…

[ad_1] Role of yogic pranayama and asanas in fighting diabetes. The word 'yoga' evolved from the word 'yuj' which means 'to unite'.…

[ad_1] Yoga is an ancient art that helps unite the body, the mind, and the spirit. Not only does it promote the…

[ad_1] Yoga has been practiced by various sages since ancient times. Today, you would see the rage that has been created for…