Lifestyle

Are There Certain Foods to Avoid With Ulcerative Colitis?

Although high-fiber diets may affect some people with ulcerative colitis during a flare-up, experts generally recommend making sure to get enough fiber during remission. One 2017 review of studies found that it may help prolong periods without inflammation—except for in people who have strictures, or a narrowing of the intestine4. “In those patients, we do…

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Operation finds violations in Spanish food transport sector

Spanish authorities have uncovered the transport of non-food products in food-grade containers without the proper cleaning. The Guardia Civil reported it was investigating 10 people as part of Operation Duel relating to the illegal transport of food. Checks were carried out on roads and at vehicle washing centers. Trucks equipped with food-grade tanks were used…

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A Beginner Yoga Flow to Introduce You to the Most Common Poses

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can enjoy everything from better balance, strength, and flexibility to improved focus, concentration, and mental resilience—it can seem intimidating for those who…

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