Staying Healthy Prevents Sickness: Are You Really Staying Healthy?
Hello everyone, my name is Kyle and I am going to share with you what I have learned about the misperception that you are living fit as opposed to actually living fit.
A year ago, living fit to me was going to the gym 3 days a week and working on arms, legs, chest, the usual. I just went to the gym because it was the masculine thing to do and lots of people did it. It also “kept me in shape”, at least I thought. I started to question if I was actually living a “healthy” lifestyle during the winter time. For the 3rd year in a row I got very sick and ended up being hospitalized. Some of you may experience the same conditions. All I thought was that I got sick from the cold weather. Little did I know that there were many more reasons as to why I was hospitalized. For days I would sit in my bed with troubled breathing which I thought was all due to asthma. This turned out to be wrong.
As I questioned myself I ended up doing extensive research on what can make people sick in the winter. It ended up being that the winter really did not have much to do with it. My doctor asked me what I was eating at the time. I told him pretty much anything which meant a lot of fast food which has very little nutrition. He told me that was the issue. Many people who care about their health know that going to the gym does not mean you are healthy. Being healthy refers more to your diet than anything. You can not go to the gym 3 days a week and not limit yourself to the amount of unhealthy food that you eat. It turns out that an unhealthy diet will make that time you spent in the gym show nothing. I was in denial at first to believe that the food I ate caused me to get this sick, but I gave a shot to changing to see a difference.
The next year I kept myself on a strict diet. This meant no McDonalds, Wendys, or any other fast food restaurant that comes to mind. I also ended up buying some workout equipment so I could stay home for my workouts to see if it would help from not going out into the cold. Enough said, I found a website with reviews about some workout equipment that I found and in it, it said that my body would function better from the type of workout provided. I ended up purchasing two out of the equipment shown on the website. Buying two was useless because they do the same thing but I just decided I would switch off each day. Every day I worked out for about an hour on these machines and decided to see what results I would have. Take in mind this is the winter again.
The first thing that I noticed was that I felt more alive during the winter time. Winter was a very sluggish time for me. I am unsure if it was seasonal depression or just my body reacting to the food that I ate. The next thing that I noticed was that over time I was able to go for an hour and a half to two hours on these machines. The last thing I noticed was that I was getting stronger and able to handle more resistance. But the final result was that I did not get a single cold once in that winter. Doubting my doctor still, I just thought I got lucky as some stubborn humans like me would.
Before I spread the news I ended up staying quiet about this because I did not want to look stupid to my peers. I know many other people that get sick each winter just like me and did not want to waste their time with what I thought was a miracle. I decided to try this one more year. The next year I kept the same diet and same workout routine except I kept the working out on all year. The next year I had the same exact results. I was more alive, I was getting stronger, and I did not get sick. So this is why I am sharing this with you: to help others out there that went through the same struggle like me. Try this routine and see if it helps.