Fit

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[ad_1] Being fit and healthy, especially after the age of 40, is not just a 60 or a 90 day event. It's…

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[ad_1] If you want to keep fit and healthy at all times, then you have to make some active effort. Keeping fit…

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[ad_1] Healthy eating is the starting place to creating lasting change in your life. Adding vegetables to your diet is recommended but…