What You Need to Know About the Ketogenic Diet
Keto, short for Ketogenic, is a diet that has been popular since 2018. It was originally used by doctors in 1920 to treat seizures. It was observed that fueling the body primarily on broken-down fats (Ketones) seemed to eliminate seizures in epileptic patients. The diet consists of low carbohydrates, high fat, and moderate protein meals. Many of its users claim numerous health benefits. The main benefit reported is weight reduction.
What Should You Eat in a Keto Diet?
There are many variations of the keto diet. However, they all have one thing in common-low carbohydrates, usually below 50 grams a day. It’s also advisable to go for meatier food, both white and red. Fatty fruits such as avocados are a staple of the diet. Since the body doesn’t have enough carbohydrates, it uses fats as fuel.
Who Should Take on a Keto Diet?
The majority of the people who can get immediate results from this diet are, people suffering from type 2 diabetes, obesity, and epilepsy. Since type 2 diabetes is a result of low insulin sensitivity, a low carb Keto diet can reset the body’s insulin sensitivity. This means that the patients won’t need medication for diabetes as much to manage their condition.
Obese people who have a hard time controlling their body weight can also benefit from this diet since their bodies now have to rely on fat. Their body mass index will improve since their bodies have no choice but to burn fat. As always, it is advisable to consult a doctor before getting into any new diet plan.
Preparing Your Keto Meal
As with any new habit, the key to success is to integrate the habits into everyday life. Most restaurants don’t offer Ketogenic meals. However, with a few adjustments, a regular meal can be Keto-friendly. In the case of a burger, simply getting rid of the buns does the trick. You can also order most meats with a vegetable side instead of fries. Eggs and bacon are also a great option.
In the case of snacks, dark chocolate, meats, boiled eggs, and nuts are a great option due to their high protein content. It is important to realize that with a few minor adjustments, it’s possible to enjoy nutritious and delicious meals on a ketogenic diet.
If you don’t have much time preparing for your own keto meal, try a keto meal delivery.
Most people who have struggled with weight loss over the years are now embracing this diet.
Thanks to the internet you can have keto meal delivery right to your doorstep. This saves not only time but also money, thereby allowing you to enjoy the benefits of a healthy meal with minimal effort.
Are There Any Side Effects Associated with the Keto Diet?
It is common to experience some side effects at the beginning of the transition from a regular meal plan to a keto one. This is as a result of the body learning to burn fat instead of carbohydrates for energy. The side effects may include low energy, drowsiness, trouble sleeping, and reduced performance in physical activities. It’s good to note that this phase is often over in a few days. Easing into the diet can help alleviate most of the side effects.