Lily White

Do swimming workouts whet your appetite? An expert shares theories of why cold-water exercise can make you ravenous. Question: “I’m always famished…

You can fit in fitness. We worked with trainer Annette Lang to bring you the very best 5-, 15-, 30-, and 45-minute…

Want to lose weight without breaking a sweat? Hop in the pool! Toning Water Exercises This fun water workout burns mega calories…

No pool? No problem. These swimming-inspired moves will get you a Speedo-ready body without a single lap. A Swim-Worthy Workout During the…

Love makeup but hate the way your skin feels after you remove it? Check out these natural makeup removers that will leave…

Keep your makeup brushes in tip-top shape and ensure the bristles stay soft and bacteria-free longer. We recommend washing brushes at least…

  It might be intermittently PISSING IT DOWN outside, but festival season’s pretty much upon us pal. Now obviously we’re all frantically…

The process of manifesting your dreams is one that is made all the more easier by having a consistently flowing well of…

If you’ve ever ditched an hour in the gym in favour of a long, relaxing soak, there’s no need to feel guilty:…

If you’re an early bird who prefers working out before breakfast you’ll be pleased to hear that new research suggests that exercising…