Sport

People advertise extreme sport events and courses like it’s something safe and cool you want to do. Ha! But it’s not! It’s…

Building a “Superman” core with one exercise I’m not big on having a six pack; I focus on the function and strength…

Diving signals are communication that divers use underwater with their hands, because communication underwater without special and expensive equipment is impossible. Without…

Wilt Chamberlain is best known by sports fans as one of the most dominant basketball players of all time. To people less…

The secret to breaking 80 may not be found only at the range. Nor may it be found only in golf tips,…

One exercise you will want to consider adding to your workout routine is the pull-up. Pull-ups are a fantastic back training that…

Bowling looks easy at first glance, but there are a few important tips for bowling that the beginner must learn before bowling…

Running a 5k is becoming a very widespread goal for many beginner runners. It’s a length of race which with a little…

Do swimming workouts whet your appetite? An expert shares theories of why cold-water exercise can make you ravenous. Question: “I’m always famished…

You can fit in fitness. We worked with trainer Annette Lang to bring you the very best 5-, 15-, 30-, and 45-minute…